Basic Training Program
Structured workout on DVD developed by Peter N Nielsen
Peter Nielsen, one of America’s premier Health, fitness, and lifestyle motivators has created this Basic Training Program. In it, Peter will step you through twenty-one exercises with clear examples and great tips on getting the most out of your fitness workouts. This exciting program was developed specifically to maximize your workout without the use of bulky, expensive equipment. Resistance training can be done by using simple items like a pillow, chair, water bottles, a broomstick, a box or step, or an elastic band. This beginners workout will tone your body, build lean muscle mass and help you shed unwanted fat.